- Crossfit Level 1
- USAW Level 1 Coach
- Crossfit Spot The Flaw course
WHAT IS YOUR HOME TOWN? Im originally from Gulfport, MS but I’ve lived in Bullhead City since 2001 so it’s become my hometown over time.
WHAT IS YOUR FAVORITE MOVEMENT AND/OR CROSSFIT WORKOUT? My absolute favorite movement has to be squats. Air squats, back squats, front squats, dumbbells squats, all of them!
ANY ADVICE FOR SOMEONE NEW TO HEAT WAVE CROSSFIT? It may be intimidating starting out or frustrating when you think you should be able to do more, but keep showing up and you’ll be surprised what you can accomplish and how you can improve your life. And a good pair of shoes doesn’t hurt either!
WHAT BROUGHT YOU INTO CROSSFIT AND WHAT KEEPS YOU HERE? Friendship is what initially brought me and it’s the biggest part of what keeps me going. Plus, seeing yourself progress and hit your goals regularly.
WHAT IS YOUR FAVORITE MOVIE, BOOK QUOTE AND /OR JOKE? Any quote from Ron Swanson on Parks and Rec are good quotes but my favorite is “Never half-ass two things. Whole-ass one thing.”
WHAT IS SOMETHING THAT THE MEMBERS MIGHT NOT KNOW ABOUT YOU? I used to play and record music in a metal band and I’m a big Star Trek nerd.